Events ~Body Pump~ Fit & Aktiv Park Herford
Sie sind hier: BODYPUMP Trackliste

BODYPUMP 90

Start: Juli 2014

01. Warmup: You Wake me – Avicii
02. Squats: What Now – Rihanna
03. Chest: Conquistador – Thirty Seconds to Mars
04. Back: Promises – Nero
05. Triceps: Walk of Shame – P!nk
06. Biceps: Miss Jackson – Panic! at the Disco feat. Loco
07. Lunges: Stay the Night – Zedd feat. Hayley Williams
08. Shoulders: Thumbs Up (For Rock N Roll) Kill The Noise Remix – Kill the Noise and Feed Me
09. Abdominals: Something I need – OneRepublic
10. Cooldown: How you Remind Me – Nickelback

Alternative Tracks

Track 5 – Triceps - Put Your Hands Up – Stevie V feat. III Youth
Track 6 – Biceps - Everybody Bring It – Ronnie Fi’nesse

BODYPUMP 89

Start: April 2014

01. Warmup: Dane Rumble featuring Jupiter Project- Not Alone
02. Squats: R3hab featuring Bassjackers- Raise Those Hands
03. Chest: Fall Out Boy- Where Did The Party Go
04. Back: Nero- Me & You
05. Triceps: Lady Gaga- Applause
06. Biceps: The Killers- When You Were Young
07. Lunges: Ellie Goulding- Burn
08. Shoulders: Brooklyn Bounce & DJ Zealot- True Hardstyle (Silver Nikan Radio Mix)
09. Abdominals: Naughty Boy featuring Sam Smith- La La La
10. Cooldown: Imagine Dragons- RadioActive

BODYPUMP 88

Start: Januar 2014

01. Warmup: Tonight ft. Ne-Yo – Jessica Sanchez
02. Squats: Squats - Killer ft. Dee Freer (Crush Remix) – SKisM
03. Chest: A Little Party Never Killed Nobody (All We Got) – Fergie
04. Back: Somebody (Cc.K Remix) – Jens O.
05. Triceps: Can’t Hold Us feat. Ray Dalton – Macklemore & Ryan Lewis
06. Biceps: Up in the Air – Thirty Seconds to Mars
07. Lunges: Play Hard ft. Ne-Yo, Akon – David Guetta
08. Shoulders: Raving – G! Mix – Brooklyn Bounce & Giorno
09. Abdominals: Only You - Ellie Goulding
10. Cooldown: Give Me Love ft. Seal - LL Cool J

BODYPUMP 87

Start: Oktober 2013

01. Warmup: let there be love
02. Squats: black betty- scooter
03. Chest: don’t stop the party – pitbull
04. Back: again and again – nick skitz/brooklyn bounce
05. Triceps: My songs know what you did in the dark – Fall out bo
06. Biceps: Bom Bom – Sam and the womp
07. Lunges: Sweet Nothing – Calvin Harris feat. Florence and the machine
08. Shoulders: Crush on you - Nero
09. Abdominals: Sweet Nothing – Calvin Harris feat. Florence and the machine
10. Cooldown: Crush on you - Nero

Alternative Tracks:
01. Warmup: Years – Alesso feat. Matthew Homa

BODYPUMP 86

BODYPUMP 86 Les Mills

Start: Juli 2013

01. Warmup: I CRY – FLO RIDA
02. Squats: IN THE CLEAR - SIX60
03. Chest: YOUR BODY (XTINA AGUILERA) / WHAT A FEELING – KELLY ROWLAND
04. Back: CAMPIONE 2012 – DJ FLOW
05. Triceps: 50 WAYS TO SAY GOODBYE – TRAIN
06. Biceps: DARK SIDE – KELLY CLARKSON)
07. Lunges: DON’T YOU WORRY CHILD (radio edit) - SWEDISH HOUSE MAFIA feat. John Martin
08. Shoulders: E’LL BE COMING BACK – UPON HAVOC
09. Abdominals: SHE’S SO MEAN – MATCHBOX 20
10. Cooldown: TRY – PINK

Alternative Tracks:
03. Chest: What a feeling (radio edit) – Alex Gaudino feat. Kelly Rowland

BODYPUMP 85

Les Mills BODYPUMP 85

Start: April 2013

01. Warmup: Heartbreak On Hold – Alexandra Burke
02. Squats: Antidote – Swedish House Mafia vs. Knife Party
03. Chest: Uprising – Muse
04. Back: Uprising – Muse
05. Triceps: Let It Roll – Flo Rida
06. Biceps: Blow Me (One Last Kiss) (Clean Radio Edit) – P!nk
07. Lunges: Spectrum – Loyal Crown
08. Shoulders: This Is How We Rock! (Hardforze H.A.R.D Remix Edit) – Brooklyn Bounce
09. Abdominals: One More Night – Eastern Clause
10. Cooldown: Forever – Six60

Alternative Tracks:
04. Back: Undefeated (Basslouder Remix Edit) – Ruff Cash

BODYPUMP 84

Les Mills BODYPUMP 84

Start: Januar 2013

01. Warmup: Lock Jaw – let’s go
02. Squats: Element Depot – turning tables
03. Chest: Guiltless United – welcome to the jungle
04. Back: Cascada – because the night
05. Triceps: Usher – scream
06. Biceps: Klayplex – crazy
07. Lunges: Reality hero – where have you been
08. Shoulders: Manian – welcome to the club 2011
09. Abdominals: Flo Rida – whistle
10. Cooldown: Nickelback – lullaby

Alternative Tracks:
05. Triceps: Reece Mastin – shut up and kiss me
09. Abdominals: Labrinth – last time

BODYPUMP 83

Les Mills BODYPUMP 83

Start: Oktober 2012

01. Warmup: Set it Off – Pimp Dawg
02. Squats: Summer Of 69 – Yesterday Affair
03. Chest: Turn Up The Music – Chris Brown
04. Back: Set Fire To The Rain – Fizzy Deejay
05. Triceps: Glad You Came – Toy Hypo
06. Biceps: Stronger (What Doesn’t Kill You) – Kelly Clarkson
07. Lunges: Turn The Tide – Manian & Aila
08. Shoulders: C’est Bleu - Scooter Feat. Vicky Leandros
09. Abdominals: When We Stand Together – Nickelback
10. Cooldown: Better Than I Know Myself – Adam Lambert

Alternative Tracks:
03. Chest: Paradise – Psychic Stars

BODYPUMP 82

BODYPUMP 82 Les Mills

Start: Juli 2012

01. Warmup: Raining Diamonds - Ricki-Lee
02. Squats: Someone Like You (Kris McTwain Club Edit) - N-Finity
03. Chest: I Like How It Feels - Solitary Phase
04. Back: Bring Me To Life (Hands Up Club Mix) - Jan Wayne
05. Triceps: Bad Case Of Loving You - Secret Appendix
06. Biceps: Bottoms Up - Nickelback
07. Lunges: Ecuador (Bad Behavior Remix) - Sash!
08. Shoulders: Be Cool 2011 (DJ From Mars Club Remix) - Paffendorf
09. Abdominals: Feel So Close - Calvin Harris
10. Cooldown: Time To Say Goodbye - il Divo

Alternative Tracks:
06. Biceps: Gettin Over You - The Louder Forest
10. Cooldown: Airplanes (Kris McTwain Remix) - Groove Chasers

BODYPUMP 81

BODYPUMP 81 Les Mills

Start: April 2012

01. Warmup: You Make Me Feel… – Cobra Starship feat Sabi
02. Squats: Higher Ground – Jagged Eagle
03. Chest: Loud – Stan Walker
04. Back: Ravers Fantasy (Manox remix) – Manian
05. Triceps: Domino – Miss Daise
06. Biceps: I Own You – Shinedown
07. Lunges: San Francisco (Remix 11) – Fine Tune
08. Shoulders: Blood Is Pumping – Blade X
09. Abdominals: Mr Saxobeat – Alexandra Stan
10. Cooldown: Best Thing I Never Had – Beyoncé

Alternative tracks:
6. Dynamite (Remix IX) – Studio 88 feat Juno Mars
10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm

BODYPUMP 80

BODYPUMP 80 Les Mills

Start: Januar 2012

01. Warmup: Resuscitate Me – September
02. Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice
03. Chest: Smells Like Teen Spirit – Ninth Immortal
04. Back: The Tide – Twilight
05. Triceps: Till The World Ends – Britney Spears
06. Biceps: Eye Of The Tiger – Altiyan Childs
07. Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter
08. Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O
09. Abdominals: Rolling In The Deep – Colourbox
10. Cooldown: Fade Into Me – David Cook

BODYPUMP 79

BODYPUMP 79 Les Mills

Start: Oktober 2011

01. Warmup: Higher – Logan S. feat. Mandy Brewer
02. Squats: Closer To The Edge – Mekon Garden
03. Chest: Party All Night (Sleep All Day) – Sean Kingston
04. Back: Written In The Stars (Sunny Dee Remix) – Jason Born
05. Triceps: Born This Way – Southern Light
06. Biceps: Livin’ On A Prayer – Altiyan Childs
07. Lunges: Grenade (Damn-R Mix) – Jason Born
08.Shoulders: J’Adore Hardcore (Extended Mix) – Scooter
09. Abdominals: We’ll Be Alright – Travie McCoy
10. Cooldown: The Crow & The Butterfly – Shinedown
Alternative 05. – Triceps: If We Ever Meet Again (Hans-O-Matik Bigroom Radio Cut) – Pandora BX

Body Pump 78

BODYPUMP 78 LES MILLS

Start: Juli 2011

01. Warm up: Saturday – Basshunter
02. Squats: Beautiful Monster (Damn-R Remix) – Mick Lion
03. Chest: Sweet Child O’ Mine – Swade
04. Back: onight Is The Night 2K10 (Extended Mix) – Raindropz! vs Le Click
05. Triceps: Yeah 3x – Chris Brown
06. Biceps: Raise Your Glass – Pink
07. Lunges: Firework (Klub Smasherz Remix) – Galaxy Surfers
08. Shoulders: Welcome To Africa (Short Cut) – Paffendorf
09. Abs: Please Don’t Go – Mike Posner
10. Cooldown: Just A Dream – Fire & Ice

Body Pump 77

Body Pump 77

Start: April 2011

01. Warm up: Commander – Spacegliderz
02. Squats: It’s My life – Swade
03. Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull
04. Back: Hold Me Tonight (Manox Remix) – Manian
05. Triceps: I Like It – Tokyo Haze
06. Biceps: Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
07. Lunges: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
08. Shoulders: Ti Sento – Scooter
09. Abs: We No Speak Americano – Yolanda Be Cool vrs DCUP
10. Cooldown: One Last Chance – Daughtry

Body Pump 76

BODYPUMP 76

Start: Januar 2011

01. Warm up: The Climb (Almighty Essential Radio Edit) – Almighty Pop Factor
02. Squats: Telephone (Original Radio Edit) – Pandora BX
03. Chest: Beautiful Day – Lee Jones
04. Back: Pyromania – Sun Flash
05. Triceps: My First Kiss – 3OH!3 feat. Ke$ha
06. Biceps: Not Myself Tonight – Christina Aguilera
07. Lunges: Storm – DJ Lotus
08. Shoulders: Bring It Back – Paffendorf
09. Abs: Cooler Than Me – Mike Posner
10. Cooldown: The Truth – Kris Allen

Body Pump 75

Body Pump 75 Les Mills

Start: Oktober 2010

01. Warm up: Fever – OneZeroOne
02. Squats: Watcha Say (B-Tastic Remix) – Henry Blank
03. Chest: Shut It Down – Pitbull featuring Akon
04. Back: Wherever You Will Go (Handz Up Edit) – Jan Wayne
05. Triceps: Bad Influence – P!nk
06. Biceps: Cowboy Casanova – Carrie Underwood
07. Lunges: I Will Be Here – DJ Lotus
08. Shoulders: Ravers In The UK (Hypasonic Remix) – Manian
09. Abs: More – Usher
10. Cooldown: Whataya Want From Me – Adam Lambert

Body Pump 74

Body Pump 74 Les Mills

Start: Juli 2010

01. Warm up: Run (Almighty Anthem Radio Edit) – Jamie Knight
02. Squats: This Is Who I Am – Annie Lee
03. Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
04. Back: Don’t Speak – Alex Cortez
05. Triceps: 3 – Britney Spears
06. Biceps: Boom Boom Pow – Beat Factory
07. Lunges: Dangerous - Rhythm Twins
08. Shoulders: She’s A Genius – Badlands Inc
09. Abs: In My Head – Jason Derulo
10. Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian

Body Pump 73

Body Pump 73 Les Mills

Start: April 2010

01. Warm up: Release Me – Linzi Paul
02. Squats: DOA – Telstarr
03. Chest: I Gotta Feeling – TransNoise
04. Back: Mysterious Times (Kindervater vs Jens O Remix Edit) – Sash feat. Tina Cousins
05. Triceps: Evacuate The Dancefloor – Studio88
06. Biceps: New Divide – Crimson Ltd
07. Lunges: When Love Takes Over – Olson Bjerre
08. Shoulders: Smells Like Teen Spirit (Voc Mix) – Warp Bros
09. Abs: S.O.S. (Let The Music Play) – Jordin Sparks
10. Cooldown: No Surprise – Daughtry

Body Pump 72

Body Pump 72 Les Mills

Start: Januar 2010

01. Warm up: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
02. Squats: I Do Not Hook Up – Kelly Clarkson
03. Chest: Always Be Here – Dane Rumble
04. Back: Perfect Day – Cascada
05. Triceps: Sugar - Flo Rida Feat. Wayne
06. Biceps: Know Your Enemy – Ricochet TV
07. Lunges: Gone - Lasgo
08. Shoulders: Beat It - Xeroxx
09. Abs: Love Sex Magic – Ciara Feat. Justin Timberlake
10. Cooldown: Careless Whisper – Badlands

Body Pump 71

Body Pump 71 Les Mills

Start: November 2009

01. Warm up: Magnetized (Original Mix) – James Sampson
02. Squats: Summer of 69 (Picco, Jens O & Maddin Original Mix)– Mega-mania
03. Chest: Right Round – Flo Rider
04. Back: When love becomes a lie (Cascada Remix) – Liz Kay
05. Triceps: Black Fingernails, Red Wine – Eskimo Joe
06. Biceps: What I’ve Done – Linkin Park
07. Lunges: Doesn’t Matter – Hypasonic vs. Jorg Schmid
08. Shoulders: Operation Blade 09 – Public Domain
09. Abs: Circus – Britney Spears
10. Cooldown: Sober – Pink

Body Pump 70

Body Pump 70 Les Mills

Start: August 2009

01. Don't Leave Me With The Light On - Denzel
02. Its All Your Fault - Pink
03. Infinity 2008 - Guru Josh Project
04. True Believer - E Type
05. Keeps Getting Better - Christina Aguilera
06. Gotta Be Somebody - Nickleback
07. Raindrops - Sash
08. Thunderstruck - Hinder
09. Love Lockdown - Kayne West
10. If I were a Boy - Beyonce Knowles

Body Pump 69

Body Pump 69 Les Mills

Start: Mai 2009

01. Better In Time - Jamie Knight
02. Get This Party Started - Dan Winter
03. I Don’t Care - Fall Out Boy
04. Castles In The Sky - Liz Kay
05. Shut Up & Drive - Rihanna
06. So What - Pink
07. Stand Alone - Dyce
08. All I Ever Wanted - Basshunter
09. All Summer Long - Kid Rock
10. Let Me Be Myself - 3 Doors Down

Body Pump 68

Body Pump 68 Les Mills

Start: Februar 2009

1. Perfect Day (Indigo)
2. Big Girls Don't Cry (Nick Skitz)
3. It's Not My Time (3 Doors Down)
4. What Do You Want From Me (Cascada)
5. Hook Me Up (Veronicas)
6. Start It (Vanessa Amorosi)
7. Listen To Your Heart (Nick Skitz)
8. My Game (Darude)
9. Forever (Chris Brown)
10. Dare To Live (Andrea Bocelli)

Body Pump 67

Body Pump 67 Les Mills

Start: November 2008

1. Bleeding Love - Jamie Knight
2. Piece Of My Heart - Jan Wayne
3. Paralyzer - Finger Eleven
4. Eurofighter - E-Type
5. Cuz I Can - P!nk
6. We Got It Going On - Bon Jovi
7. I Need A Miracle - KLM
8. Now You're Gone - DJ Alex - Basshunter
9. B Boy Baby - Mutya Buena
10. Angel - Aerosmith

Body Pump 66

Body Pump 66 Les Mills

Start: August 2008

01. Rain Down Love - Freemasons Feat. Siedah Garrett
02. Cisko Disco (DJ Radio Mix) - Rico Bass v.s Deejay Bonito
03. Get Up - Technotronic
04. What Hurts The Most - Cascada
05. Time After Time - Quietdrive
06. On Your Way To The Disco - Rogue Traders
07. Show Me Heaven - Micky Modelle vs Jessy
08. Where Are You 2007 - Paffendorf vs The Real Booty Babes Club Mix Paffendorf
09. Extreme Ways Bourne's Ultimatum - Moby
10. Always On Your Side - Sheryl Crow

Body Pump 65

Body Pump 65 Les Mills

Start: Mai 2008

01. Way Of Life (Slinkee Minx)
02. Just Like Paradise (Skitz Clubb Mixx) (Nick Skitz)
03. Breakaway (Chris Fraser Radio Edit) (Inaya Day)
04. Wanna Be Free (Paradise)
05. Get Down Feat. Stush (Groove Armada)
05. Too Much, Too Young, Too Fast (Airbourne)
07. Blinded By The Light (Michael Mind feat. Manfred Mann's Earth Band)
08. Meet Her At The Love Parade 2007 (Club Mix) (DJ Aligator)
09. Stronger (Radio Edit) (Kanye West) duet with Beyoncé)
10. Like The Sun (RyanDan)

Body Pump 64

Body Pump 64 Les Mills

Start: Februar 2008

1. Walk Away- TONY MORAN AND KRISTINE W!
2. More than a Feeling - ROCKOUT!
3. In in Love with You - FREESTYLERS!
4. See the Light - PARADISE!
5. Hungry - INXS!
6. Hey everybody (feat Kurtis Blow and MaxC- BOMFUNK MC's!
7. The sun always shine on TV - MILK INC!
8. Keep your hands off my girl - GOOD CHARLOTTE!
9. Here comes the hotstepper - INI KAMOZE!
10. Hurt - CHRISTINA AGUILERA!

Body Pump 63

Body Pump 63 Les Mills

Start: November 2007

1. All For You - KATE RYAN!
2. Truly Madly Deeply (Club Mix) - CASCADA!
3. Famous Last Words - MY CHEMICAL ROMANCE!
4. Think About The Way (Extended Mix) - FRISCO VS ICE MC!
5. Faster Kill Pussycat (Club Mix) - PAUL OAKENFOLD FEAT BRITTANY MURPHY!
6. Ain’t No Other Man (Radio Version) - CHRISTINA AGUILERA!
7. Love Sensation '06 (Hi_Tack Burnin' Up Radio Edit) - LOLEATTA HOLLOWAY!
8. Fast Life (Clean Version) - FREESTYLERS!
9. The Sweet Escape - GWEN STEFANI FEAT AKON!
10. It Ends Tonight - THE ALL-AMERICAN REJECTS!

Body Pump 62

Body Pump 62 Les Mills

Start: August 2007

1. I Believe In Dreams (Full On Vocal Radio Edit ) - Jackie Rawe!
2. Run To Paradise - Nick Skitz vs The Choirboys!
3. Rock This Party (Everybody Dance Now) Original - Bob Sinclar & Cutee B feat. Dollarman, Big Ali & Makedah!
4. How Long (Radio Edit ) - Jessy!
5. Wind It Up (Main Mix) - Gwen Stefani!
6. Weight Of The World - Evanescence!
7. I Go Crazy - Giuseppe D.'s Euro Madness Mix - DHT feat. Edmée!
8. The Power Of Bhangra 2003 (Club Extended Mix) - Snap! Vs Motivo!
9. My Love - feat. T.I. - Justin Timberlake!
10. Lips Of An Angel - Hinder!

Body Pump 61

Body Pump 61 Les Mills

Start: Mai 2007

1. Love Changes (Everything) (Original Radio Edit) - MUSIKK FEAT JOHN ROCK!
2. Walk On Water (Flip & Fill Remix) - MILK INC!
3. I'm Not Dead - PINK!
4. Miracle (Extended Mix) - CASCADA!
5. Sexyback (Clean Version) - JUSTIN TIMBERLAKE!
6. Original Fire - AUDIOSLAVE!
7. Somebody's Watching Me (Hi-Tack Radio Edit) - BEATFREAKZ!
8. Uprocking Beats - BOMFUNK MCS!
9. Déjà vu - BEYONCE FEAT JAY Z!
10. Chasing Cars - SNOW PATROL!

Body Pump 60

Body Pump 60 Les Mills 10 Jahr Body Pump

Start: Februar 2007

1. Invincible - CAROLA!
2. What's Up - ZANDER FEAT ALEXIS HART!
3. Have a Nice Day - BON JOVI!
4. Africa - E - TYPE!
5. Who Knew - PINK!
6. Flaunt It - TV ROCK!
7. Angel - B*P*M*, 2004!
8. One Night In Bangkok - VINYLSHAKERZ!
9. Hips Don't Lie - SHAKIRA!
10. So Far Away - AMICI FOREVER!
11. CHERRY PIE - WARRANT!